Goals and milestones setting is very important and keep you motivated when you achieve your milestones. Having a roadmap and a goal in clear site is a critical step in fitness and weight loss success. Remember to track the progress, tracking your progress will help ensure you get there.
You should limit your workouts to 30-40 minutes per session, ideally 3-4 sessions a week. Some people want to get a lot out of their workouts and spend a lot of time at the gym, But the truth is the benefits isn’t as great after 30 or 40 minutes. So, it’s better to work out at a higher intensity for a shorter amount of time.
Eat correctly and at the correct time. The two most important times to eat are when you wake up and after you train. Your breakfast should consists of carbs, protein, for example in the form of egg whites. You should also eat more protein after the workouts as it is important for muscle rebuild. This is applicable for both cardio and strength workouts, whey or soy protein shakes will be the good choices.
If your are doing strength workouts, it’s recommended to take a protein or carb shake just before your workout and then just after. Taking it before your workout increases the flow of amino acids to your muscles during training/workouts. You are also recommended to take some protein shake after the workouts, ideally after 60 minutes as it stimulates the muscle growth.
Carbs are our body’s main source of energy. You need carbs especially when you are doing the intense workouts as it supplies energy. You are recommended to include carbs together with protein, for example banana when you are preparing your shake. Besides carbs, banana is also a good source of fiber.
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