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Elliptical Trainer Information You Can Use

March 14th, 2010


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Fitness experts have argued that the elliptical trainers provide about the best total body workout available from about any piece of fitness equipment on the market today. Elliptical machines equipped with movable handle bars allow you to get a total body workout somewhat like the natural movement of cross country skiing. Unlike treadmills the low impact motion provided by an elliptical cross trainer allows you to conduct an intense workout without risk to your joints, tendons and ligaments. All of which allows one to achieve a more intense workout with less perceived effort. Sometimes described as running on air it requires a short period of use to get accustomed to the elliptical movement. Once this muscle memory is developed then you will never go back to using a treadmill again.

In many fitness centers you will find that there are more elliptical trainers on the floor than treadmills or any other type of exercise equipment. Fitness centers are a good place to get acquainted with piece of exercise equipment especially ellipticals. If you are considering purchasing an elliptical trainer for your home you need to do your homework before you decide to buy. The best piece of adviceis that when it comes to elliptical trainers you basically get what you pay for.

You should really expect to pay at least one thousand and preferably twelve hundred dollars to get a reliable elliptical machine that has the features most users prefer. Low end or cheaper elliptical machines frequently have reliability problems are noisy and in some cases may be unsafe during a vigorous workout. Some models tend to be unstable and start cat walking across the floor or even tip over.

Obviously one of the best places to get elliptical trainer information is on the Internet. Take your time and read all the reviews available on each model that is in your price range. No matter what model of trainer you are considering you should always take the effort and time to take it for a test ride. This workout should be at the maximum intensity that you would use during your normal workout on an elliptical trainer. This can be accomplished by taking your workout gear to your local dealer’s showroom and take 30 minute ride. You can also check out the better fitness centers, gyms and YMCA’s to find the model you are interested in and take it for a test ride. Make sure that you test several different models including higher end machines so that you can make a better judgment of equipment quality.

During your test ride note the placement and movement of handle bars, peddles and flywheel. Check out the peddles to make sure your feet will not slip off with moisture from sweat or when you get tired. Peddles should be wide enough to allow you to comfortably change foot positions during your workout. Check out the console and workout programs to see if they meet your needs.

If you are dealing with a store front dealer take the time to ask them to provide you with references in the form the names and phone numbers of customers who have purchased the elliptical trainer you are interested in. Call these people and ask them about performance and service problems as well as what they liked about their elliptical trainer.

Probably one of the most important features of any piece of exercise equipment is its warranty and customer service record. Also ask the dealer to give you a copy of the warranty for the specific elliptical trainer you are interested in purchasing. Ask about extended warranties for ellipticals. You should always consider purchasing an extended warranty with every piece of exercise equipment that you purchase. Again do your on line elliptical trainer information research. You should stay clear of any manufacture that has poor record of customer service.

Despite all the warnings purchasing a quality elliptical trainer will provide you with years of quality service as well as help you achieve your fitness goals.

James Kesel, MS, is the publisher of Elliptical Trainer Information website at http://www.elliptical-trainer-information.com Providing information and Reviews on top elliptical trainers including the Nordic Track Elliptical Trainer

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Elliptical Trainer Benefits – Is an Elliptical for You?

March 9th, 2010


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Do you know all of the elliptical trainer benefits? Elliptical machines are becoming more and more popular with home fitness buffs, fitness trainers and public gyms all across the country. This is because more people are discovering the benefits of elliptical trainers. With so many different types of exercise equipment and machines to choose from, it can be difficult to find the perfect machine. Elliptical trainers have the benefits of many other machines and workouts together in one machine. They are especially designed so that almost anyone can benefit from working out on these low-impact machines.

Elliptical machines are designed to limit the impact on the body so you get a great workout without stressing your joints and muscles. This makes them good for the elderly or anyone who has suffered an injury such as a joint injury. Elliptical trainers are designed to give you a full cardio workout and exercise the muscles of the whole body so that you benefit from a complete workout. They also feature programs and resistance settings so you can add variety to your workouts and increase the intensity of your exercises according to your fitness levels and experience. This is a machine that will stay with you as you progress.

You can use a slow and steady workout setting or a more advanced workout, depending on your mood and your individual needs. This also allows it to be used by different members of the same household which makes it a great investment for the family that wants to stay healthy together. Here are some more considerations on the benefits of elliptical trainers to help you determine if this is the right type of machine to add to your home gym.

Benefits of Elliptical Machines

Now to focus on some of the elliptical trainer benefits you get when you use this machine for your daily fitness training:

Burn the same amount of calories as jogging
Works your total body in one fluid motion
Low impact is great for the elderly or someone who has suffered a joint injury
Work both the upper and lower body
Increased heart rate for a better cardio workout
Easy to use by anyone regardless the age or fitness level
Tone and strengthen your legs
Helps improve posture
Low impact means fewer exercise injuries
Great for anyone who may not be able to get out in bad weather to practice and exercise
Provides an enjoyable workout that most anyone will like
Different settings to allow it to “grow” with you as you advance in fitness levels

If you’ve never tried an elliptical and you are not sure how you will like it, take a trip to your local gym and give it a try. After one workout you will probably see why it is a great investment in your health. Now that you know the elliptical trainer benefits, you are probably wondering why you didn’t start using one sooner. What are you waiting on; get started today!

About the Author:

Dave Casey is a freelance writer for http://www.AllEllipticals.com, a site dedicated to elliptical ratings and reviews. Find the best machine in your price range with our elliptical trainer comparison charts.

Copyright 2008 AllEllipticals.com

Permission is granted to publish this article on your site providing all links are included and clickable.

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The Horizon Elliptical Trainer

March 7th, 2010

The Horizon Elliptical is an affordably priced elliptical that comes with a one year warranty. It is considered a good buy for the money. People who have used it say that the ride is comfortable because the pedals level on their own.

One of the problems with the Horizon Elliptical is that the brakes, which are mechanical, break down and really need to be periodically taken care of. The upper body workout, which you get with the handlebars in motion, can be difficult and uncomfortable for shorter people to reach and use.

The Horizon Elliptical doesn’t seem to be built as well as other higher end type ellipticals and may require servicing often. This machine may not be a really long lasting piece of equipment, but it’s still considered to be worth buying. Because of the problem with reaching the handlebars on the Horizon Elliptical, you should really test out a demo in the store to make sure that you can use it. If you decide to purchase a Horizon

Elliptical it would probably be a good idea to also purchase an extended warranty.

The Horizon Elliptical will feel different then the elliptical that you might use in a gym because the flywheel is on the reverse end of the machine.

The Horizon Elliptical has four different models. They are the Horizon e51, the Horizon e52, the Horizon e53, and the Horizon e54hr.The main differences in these models are the extras, like the heart rate monitors, which are part of the electronic system of the machine.

Timothy Gorman is a successful Webmaster and publisher of Elliptical-Trainer-Solutions.com. He provides more elliptical trainer information and elliptical trainer reviews that you can research in your pajamas on his website.

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What Is The Amount Of Calories Burned On An Elliptical Trainer?

February 24th, 2010

Elliptical trainers are a great way to stay fit and because they exercise the arms and the legs as well as giving you a very good cardiovascular workout they are fast being seen as one of the best ways to stay fit. It is also time saving to use one of these machines because you are exercising everything at once there is no need to use a variety of different machines. In fact, you can get a really great workout in around half an hour using an elliptical trainer.

Interestingly enough, many people use them not so much to keep fit but instead to effective lose weight so naturally one of the most important things to them is the amount of calories burned on an elliptical trainer during a workout.

Of course there is no one set in stone answer to the question on the amount of calories burned on an elliptical trainer. It is actually very dependent on how well you use the exercise machine. After all, if you just use the machine on it’s lowest setting for a short amount of time then it is not likely that you will burn that many calories. Even so, some exercise is better then no exercise so it is still a good idea and even if you do not burn too many calories you should still get some benefit from it actually performing the exercise. The real fitness and weight loss comes from exercising for around 30 minutes then you will really begin to see some advantages to using an elliptical trainer over a treadmill or stair climber.

A good workout on an elliptical trainer can give you real benefits to both your health and fitness and you can begin to notice a difference in your overall health and physique rather quickly. If used properly an elliptical trainer can tone your body better and significantly improve your fitness level. When trying to determine how many calories burned on an elliptical trainer per person the truth is it can depend on your size as well as how you use the machine. An average sized woman can expect to burn around 400 calories on a good workout while a small woman may burn as little as just over 300. If you are bigger then you are usually using more energy to do the same thing as you have more weight to move.

So the calories burned on an elliptical trainer can depend both on how use the machine and what size you are but they are, as well as being good for weight loss, some of the most efficient machines that you can use to raise your fitness level and they can also do it with less trouble and quicker than most other forms of exercise.

Timothy Gorman is a successful Webmaster and publisher of Elliptical-Trainer-Solutions.com. He provides more elliptical trainer ratings, recommendations and information on the amount of calories burned on an elliptical trainer that you can research in your pajamas on his website.

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Tips For Buying a Used Elliptical Trainer

February 19th, 2010


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Elliptical trainers are one of the most popular pieces of home exercise equipment. But they can also come with a hefty price tag. Buying a used elliptical trainer is one way of getting a quality machine at a reasonable price. These tips will ensure you get a bargain and not end up with a lemon.

Some people have great intentions of starting an exercise program but don’t carry it through. These are the best people to get a used elliptical from. The machine may have only been used once or twice and then put away in cupboard. You can find these type of sales on local private notice boards, on eBay and on Craigslist.

Before you go and view the machine make sure that you know as much about the model as possible. You also want to know what the current selling price for a new model is. Just because the model cost the seller $1500 last year doesn’t mean that’s what it would cost now. There maybe various companies that are selling it as an ‘end of line’ at roughly the same price as a used elliptical trainer.

By their nature elliptical trainers are subject to quite a lot of wear and tear. They also have a nasty habit of breaking down and repairs can be expensive. Check to see where an elliptical has been used. If you are buying it from a gym, it could well have been used continuously and therefore much nearer the end of its working life.

In the last few years there has been a move towards a greater number of features in terms of the quality of the onboard computer, the number of programs available and little extras like a coolaire fan. Check out the features of the used elliptical trainer before you consider buying it. It maybe somewhat out of date.

The last thing to do before parting with any cash for a second hand elliptical, is to try it out. Check that the machine is sturdy and that the mechanism gives a smooth ride with no jerks. Check that the computer is working and all the programs function.

You can get a bargain by buying a used elliptical trainer. Just follow these common sense tips to make sure the machine will be a good long-term investment.

Discover which are the best space saver ellipticals at http://www.my-elliptical-trainer.com You’ll also discover the latest on Trimline ellipticals

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Helix Lateral Trainer Inner Outer Thighs Butt Hips Legs

February 15th, 2010

The Helix™ Not since elliptical trainers hit the fitness world by storm more than a decade ago has the industry witnessed the introduction of a truly new, patented technology with the potential to transform the market. Not until now, that is. Introducing the revolutionary Helix™. Unlike nearly every aerobic exerciser on the market, this remarkable aerobic trainer simultaneously works the inner and outer thighs and the butt, delivering the kind of dramatic leg and glute sculpting results normally achieved only via weight training. Think about it: nearly all aerobic trainers at the gym—treadmills, steppers, bikes, ellipticals, and even rowers— work the body in a forward-to-backward motion, delivering an effective fat burning workout with little emphasis on toning. By contrast, the Helix™, with its unique figure eight range of motion, allows users to really target their toughest-to-tone areas while they burn fat and work their hearts and lungs. It saves time while delivering results that are unlike any other machine in the gym—all the while taking less floor space than a treadmill. With sleek Italian design and smooth, counter- rotating leg motion, there is only one Helix™ and it is poised to take the fitness world by storm

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How to Choose an Elliptical Trainer that Suits Your Needs

February 12th, 2010

When choosing an elliptical trainer, you’ll want to consider a variety of things to determine which elliptical machine will best suit your needs. You should pay attention to the quality and durability, features, brand reputation (important when buying online), and weight restrictions. Oh yeah, you will need to decide how much you’re willing to spend also.

The great thing about elliptical trainers is that they are a wonderful alternative to the treadmill or stair stepper machine if you have joint problems. There is much less impact (virtually none) to your legs and knees. They also do not take up a lot of space.

First, you may want to visit your local sporting goods outlets/stores to try out different brands of ellipticals, because comfort on an elliptical trainer is difficult to gauge just by browsing online. Don’t be intimidated or pressured by the sales people – you are there to decide which machine is best for you. After all, you’re the one paying for it, right?

Once you have decided which machines feel best to you, you’ll want to check out the features and pricing. What features are you willing to sacrifice for the sake of your budget? One thing you do not want to sacrifice, and I must stress this, is comfort. Because if you’re not comfortable on the machine, then you won’t use it, now will you?

So this means that you may decide on a more expensive, quality constructed machine with less features than a cheaper model because it feels more comfortable to you.

Pay attention to the construction and weight requirements of the elliptical machine. If you are going to be using the trainer a lot, you will want a sturdier model that can withstand heavier use. If it is just going to be used occassionally in addition to other equipment, you can probably get away with a cheaper model.

Also please, please pay attention to the weight requirements – you don’t want to just waste your money (in an effort to save) on a trainer that is going to break or wear out and not be of any use to you because you did not bother to pay attention to weight requirements. Worse yet, you could actually injure yourself by ignoring these details. It’s best to invest a little more.

To help you get more out of your workouts, I would definitely suggest that you try to purchase an elliptical trainer with adjustable incline (simulates different walking and running positions) and upper body attachments or poles. You should also choose a reputable brand that is easy to repair if repairs are ever needed. However, only you can decide which machine is best for your needs.

For more elliptical trainer information and reviews, you should visit EllipticalTrainerDigest.com [http://www.ellipticaltrainerdigest.com] So if you are considering purchasing an elliptical trainer [http://www.ellipticaltrainerdigest.com], be sure to check out this information and these review first.

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How to use the Precor® Adaptive Motion Trainer

January 28th, 2010

… “adaptive motion trainer” “24 hour fitness” elliptical

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Nordic Track CX938 Elliptical Trainer Review

January 27th, 2010

The Nordic Track CX938 elliptical trainer is the entry level machine from one of the largest fitness equipment manufacturers in the world, Icon Health and Fitness. Nordic Track is a well-known brand in this market and has many elliptical machine models available for purchase.

The CX 938 is priced at approximately $600, and is similar to Reebok’s budget elliptical machine, the 525. When purchasing a cheap elliptical trainer you need to be fully aware of what to expect. Like any type of fitness equipment, you often get what you pay for, and this is no different with elliptical trainers. Having said this, the Nordic Track CX938 has some nice features, including an 18 inch stride, iFit compatibility, pulse sensors, and 10 built-in exercise programs. Furthermore the 1 year warranty on parts, labor, and motor will come in useful if anything goes wrong with the machine, although it is a good idea to purchase an extended warranty when buying cheap fitness equipment just in case.

For frequent use of an elliptical machine it is often recommended to spend over $1000 on a high-quality machine. The CX 938 elliptical trainer has a weight limit restriction of 250 pounds, indicating the structural strength of the trainer. For the average home user though this should be adequate. Like many machines of this price, the CX938 has the Silent Magnetic Resistance (SMR) as opposed to Eddy Current, which provides a smoother motion.

On the plus side, this particular trainer has an 18 inch stride which is suitable for most small and medium sized adults, and the fan system is good at cooling during a workout. The display console is also nice, providing details such as calorie burn, distance covered, speed, resistance level, and pulse rate.

Elliptical trainers are increasing in popularity as equipment for home fitness. As such, there are plenty of brands to choose from, all offering models with different features and at different prices. Reading reviews and comparing similar models is a good way to find the best elliptical trainer within your price range. For example, you may want to consider the ProForm 1280 costing around the same as the Nordic Track CX938 elliptical trainer, yet providing good value for money.

Go to our website for the Nordic Track CX938 elliptical trainer [http://www.ellipticaltrainerfitness.com/nordic-track-cx938-elliptical-trainer] and more NordicTrack elliptical machines [http://www.ellipticaltrainerfitness.com/nordictrack-elliptical-machines].

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Horizon Elliptical Trainer – Good Value in Fitness

January 24th, 2010


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According to Horizon the fluid motion of a horizon elliptical trainer is tied to its front located flywheel. If you are a new to elliptical trainers you may find the motion sometimes described as running in air, unusual. Horizon ellipticals are designed to be used in the home and are found in most big box retail stores such as Sears. The parent company Johnson manufactures Horizon elliptical trainers as well as its premier line called the elite series which is sold in high end fitness outlets. The only major difference between the two lines of ellipticals is in the consol electronics and the standard exercise routine programs.

Horizon elliptical trainers are very popular with people who use their equipment a couple of times a week. Horizon elliptical trainers are considered low to medium priced exercise equipment. This does not mean that they do not perform well if used in the home on a casual basis. However, if you are going to use your elliptical trainer 3 or more days a week using intensive exercise routine you may want to consider a higher end elliptical trainer.

Problems noted by Horizon elliptical trainer owners include problems with the braking system as well as frequent failure of many of the plastic parts. The Horizon EX 75 Dual Action Elliptical Trainer has a fairly good reputation and following among the in home elliptical trainer users. Comments included stable platform and easy to adjust resistance levels. This Horizon elliptical trainer model retails for about $1000.00. When considering any elliptical trainer we recommend that you spend at least $1000.00 and preferably $1200.00 to assure that you will get a good durable elliptical trainer. The Horizons EX 75 and CSE 4.6 elliptical trainer models meet this criteria.

The more expensive Horizon elliptical trainer models are popular and are considered a good buy. Prior to purchasing any piece of exercise equipment you should take the time to take the model you are considering for a test ride. This can be done at some of the fitness retail outlets. Make sure you spend at least thirty minutes on the machine while observing noise levels, stability and ease of operation. Also check out the exercise programs to see if they meet your exercise routine goals. It appears that the Horizon elliptical trainer comes with a one year warranty which we find insufficient. Spending the money for an extended warranty is recommended. Horizon elliptical trainers should be able to meet your in home exercise program.

James Kesel, MS. is the publisher of Elliptical Trainer Information website, We have information on Nautilus, Nordic Track, Life Fitness, ProForm, Tunturi, Schwinn, Reebok, Horizon, Vision elliptical trainers and cross trainers

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