Posts Tagged ‘Stride’

Quantum Fitness 210C Stride Total Body Elliptical Trainer

July 9th, 2010


Quantum Fitness 210C Stride Total Body Elliptical Trainer



   Brand: Quantum Fitness
   Model : Q210C
   Customer Rating :
   List Price : $3,799.00
   Sale Price : $3,188.90
   Availability : Usually ships in 4-5 business days


Quantum Fitness 210C Stride Total Body Elliptical Trainer Feature

  • Self-generating low-impact elliptical trainer with optimal 21-inch stride length
  • Unique mid-drive technology and stride motion promotes core stability and balance
  • Low step height and secure handrails; cushioned pedals reduce foot fatigue
  • 21 x 10 dot matrix display; removable upper body arms; 400-pound max weight capacity
  • Measures 43.5 x 65 x 31.75 inches (W x H x D); lifetime warranty on frame and parts


Quantum Fitness 210C Stride Total Body Elliptical Trainer Overviews

Size Does Matter! At less than 44 long and only 32 wide, the Q210C boasts the smallest footprint in the industry. The Q210C offers a diverse range of pre-programmed workouts from Fat Burn and Interval Training programs to a built in Fitness Test with personal profile storage to keep track of progress and save favorite programs. The unit is built around Quantum’s patented Mid-Drive technology and 21 fixed Stride Motion that promotes core stability and balance while providing an enjoyable workout experience. And with features such as cushioned foot pedals that are less than 2 apart, to keep your body aligned, and uniquely designed upper-body arms, with ergonomically designed handgrips, that do not put stress on the wrists, the Stride is biomechanically correct so that you can use your unit for many years to come. Get the Stride of Your Life. Quantum’s passion is to protect your most important investment�YOU.


Quantum Fitness 210C Stride Total Body Elliptical Trainer Specifications

The Quantum Q-210C elliptical trainer’s advanced design is less than 44 inches long, giving it the smallest footprint in the industry, yet it still maintains an optimal 21-inch stride length. The result is a safe, effective cardio machine that minimizes the impact on your joints–a must for people with sensitive knees or shins.

The elliptical trainer employs unique mid-drive technology and stride motion to promote core stability, so you won’t lose your balance while using the pedals only. The rest of the time you can grab the unique upper body arms for a more complete upper-body workout. Other details include a low step height and secure handrails that provide an easy and safe entry/exit; cushioned pedals designed to reduce foot fatigue; a welded, commercial-gauge steel frame; and a heavy-duty brake system with 30 resistance levels.

Key Features:

  • Predefined programs: Manual, random, hill, interval, 10K, weight loss
  • Heart-rate controlled programs: Fat burn, cardio, interval, hill, speed, fitness test
  • Quick start: Yes
  • Personal profile storage: Personal setup data, workout time, total distance traveled, total calories burned, total number of workouts, last 3 fitness scores
  • Power: Self-generating
  • Stride: Fixed, 21 inches
  • Display: 21 x 10 dot matrix
  • Display feedback: Resistance, heart rate, percent of maximum heart rate, heart rate target zone, time, distance (miles), strides per minute, calories, calories per minute, watts
  • Heart rate: Wireless, contact (heart rate strap included)
  • Operating resistance: 500 watts max
  • Rollers: Sealed roller bearings on all pivots
  • Active footprint: 56 by 31.75 inches
  • Accessories rack: Yes
  • Water bottle holder: Yes
  • Hand grips: Biomechanically designed to fit all users
  • Upper body arms: Removable
  • Max weight capacity: 400 pounds
  • Dimensions: 43.5 by 65 by 31.75 inches (W x H x D)
  • Weight: 320 pounds

Manufacturer’s Warranty
Lifetime on frame; lifetime on parts; 1 year on labor

About Elliptical Trainers
Elliptical trainers represent the next wave of advancement in low-impact cardiovascular exercise machines and continue to grow in popularity. By simulating motions experienced through walking, stepping, cycling, and skiing, elliptical machines allow for a smooth and fluid motion while building strength in the arms and legs. Similar to the exercise position for treadmills, elliptical trainers are used by standing in an upright position while holding the handrails of the machine. With elliptical trainers, however, your feet remain in the foot pedals throughout the exercise regimen and circulate in a smooth and seamless motion, resulting in little to no impact on the knees, back, and hips.

Elliptical trainers are compatible for all ages and fitness levels and allow you to select the difficulty level through the incline and intensity settings. Additionally, elliptical trainers allow you to determine the complexity of your workout based on your needs, all while listening to music, watching television, or reading a magazine while exercising in the comfort and safety of your own home.

Although different types of elliptical trainers offer an assortment of features, many of them include an array of challenging programs, forward and reverse directional movement, EKG grip pulse handles, a lightweight portable design with easy fold-up capability, and a monitor displaying calories burned, distance, speed, time, and heart rate. Other types of exercise machines, namely treadmills and bikes, offer excellent cardiovascular exercise and muscular training for the legs in a forward-motion exercise. Elliptical trainers take this to the next level by offering an upper and lower body workout with dual motion, challenging and diverse programs, and a low-impact exercise machine that won’t strain sensitive joints.


Quantum Fitness 210C Stride Total Body Elliptical Trainer CustomerReview

I was amazed at how well built the machine is. I weight 220 pounds and the trainer does not even move when I use it. It is also very, very quiet. I would highly recommend it. Worth every penny.

*** Product Information and Prices Stored:Jul 09, 2010 11:00:29

Available at Amazon

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Schwinn 460 Variable Stride Elliptical Trainer

June 30th, 2010


Schwinn 460 Variable Stride Elliptical Trainer



   Brand: Schwinn
   Model : 100145
   Customer Rating :
   List Price : $1,599.00
   Sale Price : $979.00
   Availability : Usually ships in 1-2 business days


Schwinn 460 Variable Stride Elliptical Trainer Feature

  • Lets you change stride lengths without manual adjustments
  • Features 16-total programs, including 11-workout profiles
  • Tracks results and programming for up to two users; articulating foot plates minimize heel impact
  • Shows your time, interval time, RPM, watts, distance, pulse, speed, calories, resistance level, and course profile
  • Measures 54 x 34 x 73 inches (L x W x H)


Schwinn 460 Variable Stride Elliptical Trainer Overviews

The Schwinn® 460 elliptical helps you burn up to 2 times as many calories as a treadmill, and up to 15% more calories than on a fixed-stride elliptical. Schwinn® V-Stride™ technology allows you to change stride lengths without manual adjustments or machine modifications. 11 workout profiles built by the Nautilus Institute include instructional messages on utilizing stride lengths and foot/leg motions for maximized results.


Schwinn 460 Variable Stride Elliptical Trainer RelateItems


Schwinn 460 Variable Stride Elliptical Trainer Specifications

Maximize your home workouts with the Schwinn 460 Elliptical Trainer, which features Schwinn’s exclusive V-Stride Technology that allows you to change stride lengths without manual adjustments or machine modifications. The 460 provides a complete lower-body workout: step to target calves and quads; walk to work your thighs and glutes, and run to lengthen your strides and engage all muscle groups.

Featuring a high-tech design, the Schwinn 460 includes 11 workout profiles built by the Nautilus Institute with instructional messages on utilizing stride lengths and foot/leg motions for maximized results. And the Schwinn Advantage workout system tracks results and programming for up to two users. You’ll get heart rate feedback via the HR grips on the static handlebars, and heart rate telemetry using the included chest strap.

The dynamic backlit touchscreen console displays workout and interval time, distance, pulse, speed, calories, resistance level, and course profile. Other features include an oversized water bottle holder (accommodates 4-inch bottle), adjustable cooling fan, and transport handle and non-skid wheels for easy storage.

The Schwinn 460 combines dynamic workout programs, an intuitive touch screen console, and Schwinn V-Stride technology to let you change stride lengths without manual adjustments or machine modifications.

Features and Specifications

  • V-Stride technology, integrated in the cam/footplate, enables strides from 2 to 26 inches
  • Independent footplates let users target core muscles while engaging both sides of the body
  • 16 total programs: 1 Manual, 11 Profile, 2 Custom for two users
  • Quiet, magnetic ECB (Eddy current brake) resistance with 16 levels
  • Fly wheel: 25 pounds, steel
  • Drive system: Computer controlled
  • Fixed and moving handlebars
  • Chest strap with telemetric and grip heart rate monitoring
  • Heart rate grip on padded static handlebars
  • Transport handle and non-skid wheels
  • Articulating foot plates minimize heel impact
  • Schwinn Advantage workout system tracks results and programming for two users
  • Dynamic backlit LCD touchscreen console
  • Display Readout: Time, Interval Time, RPM, Watts, Distance, Pulse, Speed, Calories, Resistance Level, Course Profile
  • 11 workout profiles contain embedded fitness prompts to maximize results
  • Oversized water bottle holder and angle-adjustable fan
  • Maximum user weight: 300 pounds
  • Dimensions: 54 x 34 x 73 inches (L x W x H)
  • Unit weight: 221 pounds
  • Power requirements: AC adapter

Manufacturer’s Warranty
Frame – 10 years, parts – 2 years, electronics – 1 year, wear parts: 90 days

Compare These Elliptical Trainers

Schwinn 430
Schwinn 420
Schwinn 431
Nautilus E514
Schwinn 460
Style Front Drive Dual Action Front Drive Dual Action Front Drive Dual Action Front Drive Dual Action Variable Stride Dual Action
Stride Length 18 inches 18 inches 18 inches 18 inches 2 to 26 inches
Motion Forward/
Reverse
Forward/
Reverse
Forward/
Reverse
Forward/
Reverse
Forward/
Reverse
Resistance Magnetic ECB Magnetic ECB Magnetic ECB Magnetic ECB Magnetic ECB
Resistance Levels 16 16 16 16 16
Dimensions (L x W x H) 59″ x 26″ x 68″ 62″ x 26″ x 71″ 59″ x 26″ x 68″ 62″ x 26″ x 71″ 54″ x 34″ x 73″
Product Weight 152 pounds 154 pounds 172 pounds 165 pounds 221 pounds
Maximum User Weight 275 pounds 300 300 pounds 300 300 pounds
Display LCD LCD Backlit LCD Backlit LCD Touch screen, backlit LCD
Display Features Speed, time, distance, RPM, watts, pulse, calories, interval time, resistance Speed, time, distance, RPM, watts, pulse, calories, interval time, resistance, course profile Speed, time, distance, RPM, watts, pulse, calories, interval, time, resistance Speed, time, distance, RPM, watts, pulse, calories, interval time, resistance, course profile Speed, time, distance, RPM, watts, pulse, calories, interval time, resistance, course profile
Heart Rate Grip Grip Grip Chest strap with telemetry; grip on handlebars Chest strap with telemetry; grip on handlebars
Programs 1 manual, 6 profile, 1 calorie goal, results mode, BMI test 1 manual, 8 profile 1 manual, 10 profile, 2 heart rate control, 2 custom, time trial, calorie goal, fitness test, BMI test, recovery mode, results, mode 1 manual, 11 profile, 2 custom for two users 1 manual, 11 profile, 2 custom for two users
Warranty Frame–15 years, parts–2 years, electronics–1 year, labor–90 days Frame–5 years, parts–1 year, electronics–1 year, labor–90 days Frame–15 years, parts–2 years, electronics–1 year, labor–90 days
Frame–10 years, parts–2 years, electronics–1 year, wear parts–90 days Frame–10 years, parts–2 years, electronics–1 year, wear parts–90 days
Other Features Transport wheels, water bottle holder Transport wheels, water bottle holder, magazine rack Transport wheels, water bottle holder, 3-speed fan, MP3/iPod holder Transport wheels, oversized deluxe footpads, water bottle holder, magazine rack Transport wheels, fixed and moving handlebars, articulating foot plates, cooling fan, water bottle holder

About Elliptical Trainers
Elliptical trainers represent the next wave of advancement in low-impact cardiovascular exercise machines and continue to grow in popularity. By simulating motions experienced through walking, stepping, cycling, and skiing, elliptical machines allow for a smooth and fluid motion while building strength in the arms and legs. Similar to the exercise position for treadmills, elliptical trainers are used by standing in an upright position while holding the handrails of the machine. With elliptical trainers, however, your feet remain in the foot pedals throughout the exercise regimen and circulate in a smooth and seamless motion, resulting in little to no impact on the knees, back, and hips.

Elliptical trainers are compatible for all ages and fitness levels and allow you to select the difficulty level through the incline and intensity settings. Additionally, elliptical trainers allow you to determine the complexity of your workout based on your needs, all while listening to music, watching television, or reading a magazine while exercising in the comfort and safety of your own home.

Although different types of elliptical trainers offer an assortment of features, many of them include an array of challenging programs, forward and reverse directional movement, EKG grip pulse handles, a lightweight portable design with easy fold-up capability, and a monitor displaying calories burned, distance, speed, time, and heart rate. Other types of exercise machines, namely treadmills and bikes, offer excellent cardiovascular exercise and muscular training for the legs in a forward-motion exercise. Elliptical trainers take this to the next level by offering an upper and lower body workout with dual motion, challenging and diverse programs, and a low-impact exercise machine that won’t strain sensitive joints.


Schwinn 460 Variable Stride Elliptical Trainer CustomerReview

I read the reviews about this elliptical here as well as other sites. I will say that I was almost scared off by some of things that the detractors were saying. I ‘ll definitely say having a Schwinn Rep cruising the amazon boards and providing info and commenting on feedback made the difference. I hope and pray nothing goes wrong with my 460, but if it does I’ve been given the confidence that if I can’t fix it, Schwinn will. I received this machine today and assembly went pretty smooth except for one or two rough spots in fitting some of front supports together with the bottom brace of the console because of the alignment of the holes plus the powdercoating.(It might pay to have a rat tail file handy just to take some of the powder coating off the inside edges of the holes if need be). The rest came together like a dream and only took about 85 minutes. I agree with the poster that said to use your own tools.

Once I got it together, it ran pretty quietly and feels really solid. To my surprise, I didn’t experience any wobble or feelings of instability at all.. which I was almost certain I would after looking at the narrow footprint of the 460’s tail end. I’m fairly heavy and was able to stride with my arms swinging (as if I were jogging)and never felt the unit rock or tip or even rumble. I’m no elliptical specialist nor am I a gym rat, so I don’t know what the units in the gyms are like… so I don’t really have background to agree or disagree with the users that complain that they’re not getting a workout. I felt a burn in my quads after being on the 460 for about 10 minutes.

The one thing I did notice about this unit is, that with the variable stride, its up to you to control the machine and not let it control you. If you want a bigger stride, you have to make one then get and keep your rhythm going (the swinging handles will help you a lot in this respect and keep the motion from getting jerky). If you don’t consciously make an effort for a larger stride, you’ll wind up not feeling anything and you’ll look down to find yourself doing a tiny stride at double or triple the pace, out of desperation.

My 80 yr old grandmother was able to get on it (with a little help and support from me– The unit is a little tall) and was able to get a little stride going without my assistance. I’m pretty happy with this purchase. I’ll wait 3 weeks and see if I hear that squeak from the right side that people have been talking about…

*** Product Information and Prices Stored:Jun 30, 2010 07:44:56

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Pro4700 with Adjustable Stride and SmartStride from Octane Fitness

May 17th, 2010

The Pro4700 adjustable stride elliptical from Octane Fitness. Not only can you customize your stride length from 18-26 inches, but you can also enable the SmartStride feature, that will analyze your speed and automatically adjust your stride length whenever you speed up or slow down. This is the most comfortable commercial grade elliptical on the market. It will fit almost any user, and will provide the most comfortable and natural feeling workout of any machine in your club.

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Elliptical Stride Length

January 7th, 2010

Many consumers in the market for a residential elliptical trainer often ask: “what’s the ideal elliptical stride length”? Many others find themselves asking: “what’s elliptical stride length?” This article will answer both of these questions.

In very basic terms, “stride length” is the distance between your front and back feet at full extension on an elliptical trainer. It’s the same concept as how long your strides are during walking or running. So why does such a simple concept cause so much confusion for those shopping for an elliptical trainer?

Truth be told, elliptical stride length is but one of several criteria to consider when evaluating an elliptical trainer. In fact, it’s one of the more important features, along with stability, durability, and price that can make or break your decision.

So what is the ideal elliptical stride length? You probably already know the answer: “it depends.” Basically, it depends on your height, which is usually proportional to the length of your legs. Sure, some people have longer or shorter legs relative to their overall height, but in general, it usually follows that the taller your are, the longer your legs.

As a general rule of thumb, unless you’re shorter than 5’3”, then the minimum stride length you should accept is 17” with 16” as the absolute minimum. You want to be able to fully extend your legs during each stride to achieve a full range of motion through your hip joints. You don’t want to come up short on your strides, nor do you want to hyper-extend either. Both conditions are undesirable.

In any exercise movement, both cardio and in weight training, you always want to achieve a full range of motion. This is important for complete muscular development as well as preventing problems with your joints and ligaments. Proper stride length for your height is also vital for the overall smoothness and comfort level you will experience on an elliptical trainer.

A taller trainee on an elliptical with a stride length that is too short will feel like he is taking choppy, restricted steps and not enjoy a true elliptical range of motion. This trainee may even be forced to excessively bend his knees and assume a hunched over position to accommodate the shorter stride length. A short trainee on an elliptical with a stride length that is too long for her height will feel like she is slipping on an icy sidewalk. This hyperextension of the hip joints is very undesirable.

Where things get complicated is when more than one person will be using the elliptical trainer. For instance, in the case of a husband who is 6’3” and his wife who is 5’3”. The husband will need a stride length of around 18”-19” to experience a comfortable stride. His wife probably will be most comfortable at around a 16” stride length. However, she can probably do OK with a longer stride length. The ideal solution in this case would be to try an elliptical trainer that has an adjustable stride length such as the Smooth CE or one of the Tunturi ellipticals.

Remember that these dimensions are just very broad guidelines and there is no substitution for trying ellipticals on for size before buying. Also remember that stride length just one criterion to consider when shopping for an elliptical trainer. Many cheap elliptical trainers have stride lengths of 16” and up, but will come up very short in the durability and reliability departments.

Rich Rojas writes unbiased Elliptical Trainer Reviews and articles on health and fitness. Subscribe to the EllipticalHome.com Fitness Newsletter and receive a Free 4-Day Minicourse on Getting Started With Elliptical Training.

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Choosing the Ideal Elliptical Machine Stride Length

January 1st, 2010


Image : http://www.flickr.com

The stride length is the longest distance between your feet in the elliptical motion. This is the most important feature to look at when you are considering purchasing an elliptical machine because you want to choose the stride length that fits your body type. Think about when you walk or run. Your stride length gets longer as you start to run, so usually shorter stride lengths are not as comfortable for the average person. Choosing the right stride length for your personal machine can be tough if you haven’t been on many different ellipticals or paid attention to the stride length of the machines you like.

If you’ve ever chatted with people about which elliptical machines they believe to be the best, you will usually get different answers. Not all elliptical machines fit everyone the same. Unlike purchasing a treadmill or other pieces of workout equipment, an elliptical machine needs to fit your body type just right or it will feel uncomfortable or jerky. An elliptical machine may feel perfect to someone else but feel horrible to you. If you feel uncomfortable on a machine, it’s most likely because the stride length doesn’t fit your body appropriately.

Some elliptical machines offer an adjustable stride length. This is a more expensive feature but its great if you are going to have several users of different heights, or you will be alternating from walking and running speeds. However, usually one size fits all will do if you get the stride length close enough to what is required for your body type. There is no need to pay for the adjustable stride length features when you can get the stride length close to the needs of all users. Most people are able to adjust to the feel of an elliptical machine over time. Also, you will typically be moving at higher speeds in order to keep your heart rate at an optimal level so the need to vary your stride lengths during a workout is not required.

Stride Length and User Height

Let’s review some helpful information that may help you choose your stride length. Understand that this decision is going to be directly related to your height. You don’t have to get it exact. Just follow the rules of thumb outlined below and you will be able to identify a stride length that will work well enough for your body. A difference in an inch isn’t going to be noticeable and you will adjust. You can also go with what you know. If you know the stride lengths of machines you feel comfortable on, stick with that.

Users Below 5′4″

Shorter elliptical users will be able to exercise comfortable on an elliptical stride length of 18″ or less.

Users Between 5′4″ and 5′8″

Any stride length bellow at 16″ or less will probably be uncomfortable for people of average height. We recommend you stick with ellipticals with a stride length of 18″. The closer you are to 5′8″ you are, you may want to consider up to a 20″ stride. I am 5′6″ and I feel great on machines with a stride length between 18″ and 20″.

Users Above 5′9″

The taller you are, the more you will want to think about getting a machine with a longer stride length. If you are closer to 5′9″ you will probably be ok even with an 18″ stride, although we do recommend you try at least a 19″ stride. The taller you are, you should try a 21″ plus elliptical stride length.

A longer the stride length may cost you a little more money but you cannot cut corners here. If you choose the right stride length, no matter the flywheel position or the cost of the elliptical trainer, you should experience a more effective and comfortable workout

Visit Lauren’s elliptical site for more information about home elliptical machines. You will find comprehensive elliptical reviews and more articles.

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