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Are Elliptical Exercise Machines Worth It?

August 11th, 2010

There is a lot of different exercise equipment out there. Whenever you are looking for the best, it can be hard to know which one you should get. Today we are going to be looking at one of the top brands, Elliptical. People all the time are asking if Elliptical exercise equipment is worth it and if it’s better than those other treadmill products out there. Right now, we are going to cover some of the main questions you are more than likely going to have about this kind of equipment. By the end, you should know if Elliptical is the right brand for you.

Right now, everyone is into burning calories and knowing how many calories you are going to burn. Well, it’s hard to give an exact amount of calories you will burn using these machines. We are going to give some estimates. For example, a 150 pound woman, working out for about 30 minutes on a Elliptical product, can expect to lose about 390 calories. A man that weights, about 180, can expect to lose about 500 calories in the same amount of time. Now, Elliptical claims that you can lose up to 700 calories an hour using their workout. As you can see by these numbers, they are telling the truth. Of course, there are some other factors that have to be added in when working out.

When it comes to finding out how many calories you are going to burn using the Elliptical exercise equipment, you have to factor in a lot of things. For example, you have to factor in how long you work out, the tension settings on your machine, as well as your weight and gender. On top of that, you have to know things like your body composition (also known as your muscle to fat ratio), the amount of upper body arm usage you are using, as well as the state of your cardiovascular system. These are things that you have to factor into any work out. Of course, when you factor all the same numbers into other machines, you come to find out that Elliptical is one of the best.

There are a few things that you should always do when working out on this kind of equipment, to make sure you get the best work out possible. The number one thing is to use your upper body as well. For example, using your arms while you are running on one of their machines. This is going to work more muscles, which in turn burns more calories. You may even want to hold two pound weights while you run. This really gives your arms a work out and burns even more calories. Last, but not least, try and break up your work outs. If you can do a little 20-minute work out in the morning and a 20-minute work out at night, you are going to be burning a lot more calories. That is because, when you work out, you are charging up your metabolism. So if you do a little in the morning and a little at night, you are keeping your metabolism charged all day long.

Kelly Hunter owns and operates http://www.bestellipticalexerciseequipment.com and writes about Elliptical Exercise Equipment

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Elliptical Machines Can Help Lose Pregnancy Weight

July 13th, 2010

So you have just given birth to your newly born boy or girl and the last thing on your mind is, “how am i going to get back into shape again?” Whether it is your first born or you have experienced child birth before, you will know that every moment of the day and night will be spent tending to your new bundle of joy. In those first few weeks, even months you will have likely experienced a great deal of fatigue and will not be ready or have the motivation to begin exercising again. Only you will know and depending on the birthing method you used to give birth, only you will be able to tell if your body is ready for aerobic exercise. Always consult your doctor before you begin your new workout routine.

When the time finally comes and you want to feel good about your body again, the best investment you can make is in an elliptical machine. Your body will still be fragile but with the low impact cardio workout that elliptical machines provide, you can begin on a light intensity workout plan and slowly build on this until you are ready for high intensity workouts.

You know yourself that you will not be able to plan your workouts. The joy of owning an elliptical machine in your home is that when your new born is asleep or hubby is there to take over, you can make use of this time. The likelihood is that your child may need your attention but at least you are present to tend to their needs immediately and you can still feel good that you have targeted those wobbly bits and burnt those calories.

In comparison to treadmills, elliptical machines have a lot more to offer. The smooth oscillating motion of the dual action handles and foot pedals is not only easier on the body but it works the upper and lower body. In essence you are benefiting from a complete body workout and with the ability to reverse the motion, different muscles are targeted.

Working out at home on elliptical machines could not come at a better time for women carrying pregnancy weight. Given time to let your body heal from the birth, with the complete body workout and effective calorie burn that your elliptical machine will provide, you will be well on your way to obtaining that toned yummy mummy body.

Simon P is currently the author of http://www.elliptical-machines.net and is dedicated to providing fresh information and product reviews on everything about elliptical machines. For more FREE information please visit http://www.elliptical-machines.net

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Elliptical Machine Vs Treadmill – The Excellent Health Benefits Of Elliptical Machines

May 8th, 2010


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Running on hard land or pavement is very stressful for your joints. This is why you see so many ex-track stars with knee and back problems later on in their lives. Every time you run you are thrusting your joints will the impact weight of your entire body mass. Joints are not bones, they are not meant to withstand extreme pressure constantly. If you are a big jogger, or competition runner, it is very important that you train on a machine like the elliptical trainer.

The way that it’s built, allows for an almost entirely impact-free workout. You can increase the time that you exercise for, and increase your results. No more taking days off from cardiovascular because of aching joints, or stiff back muscles. The reason that it hurts your back when you run, is because your spine is being crunched together and then stretched back out over and over again. Think of a cardboard box. Now imagine you stepping on the top of the box for a couple seconds. What is going to happen to one or all of the sides?

They are going to collapse under the weight of your body-right? That’s what happens to the joints in your spine when you are bouncing up and down on a treadmill or running on the road. When you suspend in air for that one stride, and then come back down on one of your feet, there is no magical bungee cord system that allows your tailbone to drop down into your pelvis momentarily and bounce back into place. What happens is that the joint fluids between the bones in your spinal column, are pinched together to create room for the impact of your weight on them. When you exercise on an elliptical trainer, the pedals that your feet are resting on go downwards in a circular motion, so there is little to know impact on your back. The same goes for you knees.

Avid exercising has almost always meant that you will experience some kind of chronic pain in the coming years that you begin to age. Using an elliptical will relieve unwanted pangs of muscle stress and fractions.

More on Elliptical Machine Reviews and benefits about the New Ironman 500e Dual Action Elliptical

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Exercise Equipment : How to Clean Weight Machines

April 13th, 2010

It’s imperative to clean weight machines after you use them, because germs are easily spread from using the machines. Clean your weight machines properly with tips from a certified personal fitness trainer in this free video on exercise equipment. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC

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5 Reasons Why Elliptical Machines and Treadmills are Useless Exercises

March 29th, 2010

I know that all of the elliptical and treadmill worshipers are probably fuming at me now after that article headline, but the fact is, ellipticals and treadmills are one of the least effective methods of working out in existence. With this article, I’ll show you how to get a much more effective fat-burning workout without wasting time mindlessly exercising on a boring elliptical machine or treadmill.

Now first let me state that if you really honestly enjoy your elliptical machine workouts and treadmill exercise routines, then I give you my blessing to keep doing what you love. The reason is that even though ellipticals and treadmills are relatively ineffective compared to other types of exercises, whatever you actually enjoy doing the most is going to benefit you most in the long run because you will be more likely to stick with it more consistently.

However, don’t say that I didn’t warn you that you might be wasting your time with all these boring mindless cardio machine workouts.

I’ve talked about this previously with my ezine subscribers… I actually do not believe in cardio machines as a good form of working out at all. This might surprise you coming from a fitness nut such as myself, but I don’t think I’ve personally used an exercise bike, treadmill, elliptical, or any other cardio machine for at least 8 years or more.

In fact, I don’t even use cardio machines anymore for warm-ups before my workouts. I actually think it’s a much more effective warm-up to do dumbbell and/or kettlebell swings, snatches, clean & presses, etc, mixed with bodyweight exercises as a great full-body warm-up before working out.

Why do I think cardio machines are so awful? Well, here’s 5 reasons:

1) Treadmills and ellipticals are just a very ineffective way to workout compared to other options. Why should you do treadmill or elliptical workouts when you can get better results by doing more interesting forms of training that actually stimulate a fat-burning hormonal response and stimulate your metabolism to a greater extent.

2) Elliptical machines and treadmills are insanely expensive and a waste of money for people that work out at home… there are so many better things for home workouts you could have spent your money on rather than wasting it on an elliptical machine, treadmill, or exercise bike.

You’ll see plenty of ideas below for better home workouts if you don’t like going to a gym to work out.

3) I have seen several studies that indicated results that treadmill running may be less effective than outdoor running for various reasons such as stride abnormalities on treadmills vs natural running, slightly less caloric burn compared to outdoor running, and so on.

(although I never recommend just “jogging” anyway… variable intensity walking/running or sprinting are much more effective, training your heart rate in a much wider range instead of the same heart rate range the whole time).

4) Steady state exercise (that doesn’t require concentration on what you’re doing) while watching tv or reading a newspaper or magazine creates a mind/body disconnect resulting in extremely poor results compared to exercise that requires focused attention.

5) Elliptical and treadmill workouts are just mind-numbingly boring!

So what are some good alternatives to elliptical machine and treadmill workouts? Some of my favorites are:

Outdoor wind sprint workouts – This is the ultimate workout for a rock hard lean body… just look at the powerful yet super-lean and ripped bodies of world class sprinters, and compare that to the withering weakling physiques of typical marathoners… what would you rather look like?

Jumping rope – incredible mind/body connection and actually fun (you can try speed jumping, crossover jumps, and double jumps once you get good at it)

Kettlebell workouts – nothing will get your heart pounding and sweat pouring like high rep kettlebell swings and/or snatches (or clean & presses)! These can be done with dumbbells too, but I prefer kettlebells as they have a better “feel” to them and the unbalanced nature of KBs makes you work harder)

Bodyweight exercises – mountain climbers, bodyweight squats, push-ups, jumping drills, lunges, bear crawls, plank holds, and so on.

The good old fashioned rowing machine – I don’t really lump this in as a “cardio” machine per se like elliptical machines and treadmills… Rather, I think the rowing machine is actually a great full body workout that actually uses real resistance)

Hill sprinting – running as hard up a hill as possible, followed by walking down and repeating as many times as you can for a full workout (yet another classic drill for a rock hard lean body)

Shadow boxing… a killer workout, but if you are shy, this is best done at home since you will get some crazy looks doing this at a typical gym!

Swimming sprints – a more muscle toning workout compared with steady pace distance swimming… I actually love the upper body pump I get from sprint swimming (instead of swimming slow and steady, with sprint swimming, you swim as fast as you can exerting as much force as you can for 1 lap. Then rest for 15-20 seconds before doing another swim sprint).

Heavy bag punching/kicking workouts, speed bag, rebounding bag… all are tremendous workouts and much more fun than boring cardio machines (requires an very intense mind/body connection which increases results).

I hope this article gives you lots of ideas you can use to go out right away and bring some more variety into your workouts instead of relying on the same old dull elliptical machine and treadmill workout routines. Have fun!

If you want to find out 27 unique tips for losing your belly fat faster, you can grab a free report here Free Fat Loss, Metabolism-Boosting Report

For those busy people looking for quick but effective workouts check out our Home Workout Routines for Losing Fat Fast

For dozens more unique workout and diet ideas go to Killer Workouts, Unique Exercise Ideas, and Diet Tips

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Review the Features of Elliptical Machines Before You Buy

March 23rd, 2010

So you’ve decided to join the latest health club craze and add an orbital cross trainer to your at-home routine? As you make your purchase decision on elliptical machines review which features you really need, and which are showy add-ons that you don’t need or won’t use. Home ellipticals can be the best addition to your overall fitness routine because of the ability to vary your training on the machine and because they work your entire body.

Which Elliptical is the Best? The popularity of the cross trainer has grown, and they are a mainstay in most fitness clubs. Cross trainers offer a full body workout in one machine, combining the best of running, stair climbing and cross-country skiing. These machines provide effective, impact-free activity that can suit beginners and seasoned athletes alike. But which model is the best elliptical trainer for your home gym? The following features of home ellipticals should be reviewed to see which would best fit your personal training goals.

Review Stride Length and User Weight Will others in your home use the elliptical as a part of their training also? If so, you should review their needs with respect to stride length, and weight limitations of the machine. An experienced runner will best benefit from the low impact alternative of an elliptical trainer, as will seniors in your home or others with joint problems or a little extra weight.

Compare and Review the Machine’s Elliptical Workout Programs Once you get it home, will you use it? The best advantage many ellipticals have, in addition to ease of use, is they offer ways to vary your routine. One of the main reasons people don’t use many machines for very long after purchasing, is boredom with the routines. Many trainers offer a variety of pre-programmed options to alter your workouts. You should review these programs. The better machines also allow changes in incline, intensity and resistance. Reviewers state that perceived exertion is lower when exercising on an elliptical. You may workout longer, because the low-impact of this trainer makes it feel like you are exerting less energy. With variety, and a total body workout that takes less time, along with a perception that you aren’t working out as hard, an elliptical may have a better chance of being used regularly in your home training.

About the Author:

David Casey writes elliptical trainer reviews for AllEllipticals.com. The elliptical review guide helps consumers find the best elliptical machine with five comparison charts and a popular “Best Buy” section.

Copyright 2007 AllEllipticals.com

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The History and Features of Elliptical Machines

March 13th, 2010

Elliptical machines are relatively new to the exercise machine scene, but they have surged in popularity as more and more people discover the benefits of elliptical workouts. Since they first appeared in the 1990’s elliptical exercise machines have been studied carefully for safety and fitness effectiveness, and found to be a great way to get a total body workout without the need for multiple fitness machines.

The First Elliptical Machines

The first elliptical machines to come on the market were quickly embraced by fitness enthusiasts all over. These early models worked the lower body quite thoroughly, but the upper body stayed stationary thanks to handlebars that did not move. Before too long, exercise buffs began asking for upper body action as well, and the manufacturers of elliptical exercise machines responded.

Now most elliptical trainers come with both lower body and upper body motion as a standard feature, with some offering handlebar motions and resistance that can help you get a truly intense upper body workout.

Basic Features

The basic features of elliptical machines include the drive system, the resistance system and the stride length. Let’s take a look at each of these separately.

Drive system – The two types of drive systems are front drive and rear drive. Front drive systems tend to be used on low-end elliptical exercise machines and can produce a motion that is somewhat rough and awkward. Rear drive systems are far superior, providing much smoother motion and greater user comfort. Rear drive can be found on elliptical trainers from the mid-range on up to the very high end of the market.

Resistance system – There are three main types of resistance systems used on elliptical machines today. Low-end machines typically have a manual system that the user adjusts by hand, but some low-end and most mid-range machines use a motorized brake system. High-end machines use an eddy current brake system, which is extremely reliable and smooth.

Stride length – The stride length on low-end elliptical exercise machines is typically set at the factory and is not adjustable by the user. Mid-range and high-end machines, however, typically offer an adjustable stride length of some sort. As you would expect, the most expensive elliptical trainers come with stride length adjustment systems that provide maximum flexibility and customization options for the user.

Advanced Features

There is an almost endless list of advanced features that can be found on elliptical exercise machines. The more expensive the model, the more sophisticated the features. Let’s talk a bit about some of the most common advanced features and how they might vary from machine to machine.

Control panel – The control panel can be very simple and straightforward or it can provide the user with a wide variety of input, feedback, monitoring and guidance. They are typically electronic and run on batteries, which need to be replaced periodically.

Programmability – Most elliptical machines are programmable in some way. They may be programmable for individual users and their preferences, they may come with standard pre-programmed workouts, or some combination of both options.

Heart rate monitors – More and more machines today include some form of heart rate monitoring to help you stay in your optimum aerobic zone during your workout. Some monitor your pulse via special handgrips, while others use small clips that attach to your ear or wrist and connect back to the elliptical machine with a small wire or, increasingly, with a wireless connection.

Adjustable incline – Just like a treadmill machine, many elliptical machines feature an adjustable incline to help you make your workout more or less intense. Some adjust manually, while others adjust remotely via a small motor.

Adjustable stride length – A step up from the standard stride length is the adjustable stride length found on some mid-range and nearly all high-end elliptical machines. The adjustment of stride length is generally done manually.

How to Select an Elliptical Machine

Selecting an elliptical machine is more complex than just trying one out and deciding to buy it. You should consider a number of factors, including:

o Budget – how much can you afford to spend?

o Size – how big is the space where you will use and store the machine?

o Warranty – how long is the warranty on the machine?

o Maintenance – what kind of regular maintenance is needed?

o Features – what basic and advanced features are most important to you and how much extra are you willing to pay to get them?

Where to Buy Elliptical Machines

With the surge in popularity of elliptical machines, there are more places than ever before where you can buy a machine for yourself. Different types of stores come with different advantages and disadvantages, ranging from price to quality to service and product knowledge.

Many people assume that the best place to buy an elliptical machine is in a specialty store that offers high-end fitness machines, and in many situations, this is true. Specialty stores generally offer higher quality products, more knowledgeable sales staff, and the opportunity to try and compare several machines side by side. However, their sales staff can be especially pushy because they work on straight commission, so they will try to sell you the most expensive equipment possible.

The internet is another avenue to research and buy an elliptical machine, but unless you visit a local retailer you cannot conveniently try out the machine before purchase. Online vendors can save you some money on the purchase price, but beware of high shipping charges due to the weight and size of the machine.

Another popular option is to buy from a well-known merchant such as Costco, Sears, Wal-Mart, etc. In some cases you will find lower prices at these locations, but don’t expect to find particularly knowledgeable sales staff or high-end, high-quality equipment. If you need service on your machine at some point, these large merchants will refer you to the manufacturer for assistance.

Summary

Elliptical exercise machines have taken the fitness world by storm in the last 15 years, rapidly becoming one of the most popular ways to get a full body workout. They come in a wide variety of shapes, sizes and price ranges, with a range of features to match. Your best bet when shopping for an elliptical trainer is to balance your needs against what your budget can bear.

About the Author:

Julie-Ann Amos is a freelance writer for Elliptical Machines ‘N Trainers.com, a consumer guide on elliptical exercise machines. She researched dozens of elliptical trainer reviews to write this article on the features of the best elliptical trainers and machines.

Copyright 2005 Elliptical-Machines-N-Trainers.com

Permission is granted to publish this article on your site only if the author’s byline is included and all 3 links are hyperlinked.

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Treadmills Versus Elliptical Machines – Find Out Which Is Best For You

March 1st, 2010


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Are you considering adding either a treadmill or an elliptical machine to your home gym? Do you find yourself unable to come to a decision in the battle of treadmills versus elliptical machines?

In this article we will take a closer look at the benefits and drawbacks of both of these home exercise choices. We will detail the benefits that treadmills offer. We will take a look at the type of person that would gain the most from a treadmill.

Likewise, we will examine the elliptical machine. We will explore its good points and bad points. We will take a look at who would benefit most from using an elliptical machine. And we will compare the two exercise machines further to help you make your choice based upon what you are looking for in exercise equipment.

A good quality treadmill offers you many benefits. A good treadmill will let you get your walking or jogging done no matter what the weather is like outdoors. From the comfort of your home you will be able to get a challenging cardiovascular workout whenever it is convenient to you.

You will be able to adjust your pace to the level that suits your current fitness level. As your fitness improves you can increase the pace of your workouts. Some models even have features that let you increase or decrease the angle of incline during your workout. Some treadmills include heart rate monitors. If you simply want to burn a few calories with a challenging cardiovascular workout a good treadmill may be just right for you.

Elliptical machines get your upper body involved. Because of the back and forth motion of the handle bars, you get your upper body and core more involved in each workout.

Elliptical trainers have a more natural foot motion that results in lower impact to your joints. A quality elliptical trainer will include all of the extra features such as the computer generated workouts that you get with top treadmills.

If you want to exercise your whole body during your cardiovascular sessions or are concerned about your joints, an elliptical machine may be ideal for you. One other important benefit of the elliptical trainer is that you can burn more calories per workout session. It is claimed that you can burn as much as twice the number of calories on an elliptical trainer that you would burn on a treadmill in the same amount of time.

After taking a closer look at the benefits of treadmills versus elliptical machines, it appears we have a clear winner. If you are looking for the exercise machine that gives you a full body workout, burns the most calories, and places the least amount of stress on your joints, the choice is clear.

A good elliptical trainer is clearly the best choice for all except those that are unable to take full advantage of an elliptical trainers benefits due to age or poor health. If your age or health conditions limit your physical abilities a treadmill may be the right choice for you.

Hopefully this article has helped highlight the differences between a treadmill workout and an elliptical machine workout. We have taken a brief look at the advantages of each. We have tried to show which exercise machine is best for the different requirement you have.

In the battle of treadmills versus elliptical machines, the final decision rests with you. Find the machine that best matches your exercise goals and abilities and you will have a piece of home exercise equipment that will contribute to your good health and fitness for years to come.

Find out more about treadmills versus elliptical machines at http://home-exercise-equipment.blogspot.com/ where you will

find information on this subject and other home exercise equipment choices.

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Tips For Losing Weight With Exercise Machines

February 16th, 2010

Many people are looking for a way to lose the weight that they have put on over the years and they just aren’t sure how to go about doing it. Losing weight with exercise machines is a great option because you can change up the workouts so you don’t get bored. Many people quickly get bored with walking running, but losing weight with exercise machines work because you can always change the routines.

Make Weight Loss Possible

Of course, if you have just one weight loss machine you may get bored. This is where a gym membership will come in really handy, as you’ll have access to a wide variety of machines. When you have access to many different machines you will be able to change things up, keep them interesting so you don’t get bored and so you will continue to lose weight.

Losing weight with exercise machines works because you can work different muscles with different machines. Instead of just targeting one part of the body you can target them all. You can not only get a good cardio workout on exercise machines, you can work each individual group of muscles so you lose weight and tone up at the same time. Doing pushups and sit ups will get boring in a hurry, but when you are constantly changing machines you will feel like you are making progress and you may even catch yourself having fun.

Luckily, losing weight with exercise machines is the goal of many different fitness centers that have opened up in the last few years. Many of these centers offer a few different exercise machines and they help you develop a program where you will rotate from one machine to another for a 30 minute period. After 30 minutes you will have used all of the machines, worked all of your muscle groups, burned fat and calories, and then you’ll be on your way. These exercise programs are so fast paced and scheduled that you don’t get board so you can keep hammering away at those pounds, reaching your weight loss goals in less time that you would have ever thought possible.

Losing weight with exercise machines work, but it only works as well as you are willing to work hard. If you are not willing to put any effort into losing weight you could have all of the gym memberships and all of the equipment in the world and you wouldn’t lose an ounce. If you are willing to put some work into it, you will find with the help of the machines that you are able to shed the pounds quite easily and effectively.

Heather thinks the Bowflex Revolution or the Bowflex Tread Climber are great machines to start with. Check them out today!

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Elliptical Machine Workouts – What Are the Advantages of Choosing Ellipticals Over Other Machines?

February 3rd, 2010


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Admittedly, fitness enthusiasts have various exercise equipment to choose from nowadays. You have the indoor rowing machines, the treadmills, the stair climbers, the stationary bikes and the elliptical trainers. Of all these machines, the elliptical trainers are the best of the bunch for many reasons.

Low-Impact Exercise

We are all worried about lessening the impact on our joints. After all, stresses and injuries to these parts of our bodies will leave us feeling less than able to perform our daily activities, even something as ordinary as walking. And so, we always find ways to either choose the exercise with the lesser impact or make a high-impact exercise less injurious through proper attire, proper technique and proper use of equipment.

If you choose to go the first route, the elliptical trainer is the best exercise machine for this purpose. It is a very low-impact exercise because your feet never leave the comfort and safety of the foot pedals, thus, significantly lessening the load off the weight-bearing joints.

Whole Body Exercise

Unlike the other machines, the elliptical trainer provides for a total body workout. This is possible because your lower body is being exercised by the movements of the foot pedal while the upper body is being developed through the handlebars. Of course, the lower body takes most of the exercise benefits since 70 percent of the power to perform the exercise comes from it. The upper body provides the 30 percent, said ratio of which cannot be said of the exercise machines like the stair climbers and treadmills.

You may also choose to either concentrate solely on the lower body or increase the intensity of the exercise for the upper body. If you choose the former, you can do away with the handlebars, thus, placing more pressure on your lower limbs to carry the whole exercise. If you opt for the latter, then you can substitute the handlebars with hand weights for added weight. Just be sure to swing your arms in time with your steps on the elliptical machine to keep your balance.

Whether you choose to opt for a whole body workout or focus on the lower body or place greater emphasis on the upper body, you are assured that you are getting the best cardio workout possible. In the process, you are burning more fat and calories, toning more muscles and improving your cardiovascular health.

Lesser Perceived Effort

Furthermore, you get all the above benefits will less perceived effort. Simply put, it is the elliptical trainer user’s perception that he is exerting lesser effort on the exercise and yet somehow feeling the burn faster and more intensely than had he exercised on the treadmill harder and for a longer period of time.

The result is that you will be more motivated to put in the extra minutes and the extra intensity to the elliptical trainer exercise. Ultimately, you will benefit in the form of more fats and calories burned.

With all these superior exercise benefits that elliptical trainers provide, it is no wonder then that these exercise machines are considered the best in the fitness industry in its category.

The best elliptical trainer for you is easier to find than you think. Visit http://www.1-stop-fitness.com/ to learn more.

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