Metabolism and weight loss is the breakdown of fat into glycogen, glucose and ATP. SteveTurano.com
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Treadmill or Elliptical for Fat Burning
April 23rd, 2010Precor Elliptical Trainer – Five Fat – Burning Weight Loss Wonders From Precor
December 30th, 2009Precor Elliptical Trainers offer themselves as superb cellulite smoothers and centimeter trimmers in the weight loss wars of both men and women. Add their cross training capabilities, and you accelerate fat-burning markedly. The Precor Fitness Equipment company comes with a solid reputation and is reckoned as one of the giants in the home gym equipment arena. Their expertise clearly shows in the quality of the Precor Elliptical Trainer line and technology.
1. Precor EFX 5.17i Elliptical Trainer – Entry-Level Enthusiasm
If you want to target all those lumpy bits on your quads and glutes, cement a friendship with a Precor Elliptical Trainer 5.17i. Studies have shown that Precor Elliptical Cross Trainers are more efficient in the fat-burning department than exercise bikes, stair steppers and treadmills. The Precor EFX 5.17i Elliptical Trainer offers 4 built-in programs, as well as 20 easily adjustable resistance levels.
The ergonomically correct handlebars and 19″ stride length of the EFX 5.17i Precor Elliptical Trainer allows you to find a position that is perfect for your build. In addition, the unique Precor CrossRamp technology changes the angle of the ramp to give you a more productive workout. This feature isolates the muscles in the quads, glutes and calves, giving superb results.
The creatively designed console with intuitive keystroke sequencing provides a wealth of easily accessible feedback on large LED’s.
This is an entry-level elliptical machine. Rather spend a bit more and get gratifying results.
2. Precor EFX 5.19 Elliptical Trainer – Motion Without Commotion
Precor Elliptical Trainers are designed to mimic natural movement. This aspect, together with the ergonomically synchronized handlebars ensure that you exercise in the correct position to limit the possibility of injury. The 5.19 EFX Precor Elliptical Trainer doesn’t come with the Precor CrossRamp design. It’s 20 degree fixed ramp does however offer both forward and reverse motion, an aspect that is highly beneficial as it succeeds in getting other muscle groups into play.
The Precor EFX 5.19 Elliptical Trainer features a weight loss workout, a hill climb program, a manual option, as well as an optional heart rate program. The stride length is an acceptable 19″.
Again, it may be wise to opt for one of the higher level Precor EFX Elliptical Trainers if you want to make the most of your workout sessions.
3. Precor EFX 5.21i Elliptical Trainer – Value And Verve In One Elliptical Package
EFX 5.21i Precor Elliptical Trainer reviews praise this model as one of the top rated elliptical trainers on the market. Its package includes high quality, reliable components, a low noise level, and one of the smoothest elliptical motions around. In addition, the Precor EFX 5.21i Elliptical Trainer sports a warranty windfall that causes other manufacturers to blush.
With 6 built-in programs and 20 resistance levels, your workouts on the Precor EFX 5.21i Elliptical Trainer remains varied and challenging. There is a specialized program to hone in on glutes. With Smart Rate technology you have instant access to details about your heart rate, enabling you to plan your workouts accordingly. CrossRamp engineering gives you the option to change the elliptical angle between 13 and 30 degrees – your groaning glutes will give you an indication of how effective these adjustments are.
User comfort is taken care of with a handy accessory holder that is integrated into the console. This has room for water bottles, a music player, your copy of Muscle And Fitness mag, and more.
4. Precor EFX 5.33 Elliptical Trainer – Fixed Ramp Fat-Burning
Unfortunately the 5.33 EFX Precor Elliptical Trainer doesn’t include the raved about Precor CrossRamp technology. This elliptical machine has a 20 degree fixed ramp. The ergonomic handlebars are at your service for a total body workout. This trainer sports 14 programs, covering the whole spectrum from weight loss to hill climbing, cross training, fitness tests and heart rate workouts. Rev up the challenge by adjusting the resistance level. The stride length is a comfortable 19″.
The Touch Heart Rate Monitor with handgrip sensors keeps you within your target training zone, for maximized fat-burning. This is one instance where backpedalling gets you somewhere fast! By using this feature, you target new muscle groups for increased efficiency.
5. Precor EFX 5.23 Elliptical Trainer – The Bucks Stop Here
Although the EFX 5.23 Elliptical Trainer is the top-rated Precore Elliptical Machine, reviews label it as somewhat less effective than the EFX 5.21i Precor model. The Touch-Sensitive Console features user-friendly intuitive keystroke sequencing. The large LED’s display a continuous stream of useful feedback with clear graphics for easy interpretation. The data covers workout time, calories burned and strides taken. A Touch Heart Rate Monitor with handgrip sensors is standard equipment.
The 14 built-in programs were designed to combat boredom. You can target any aspect of your fitness goals, concentrating on weight loss, glutes, hills, fitness testing, or cardio conditioning.
This machine sports Precor CrossRamp technology, adjusting between 13 and 40 degrees. You will soon see a new set of legs in the mirror and it won’t be nearly such a struggle to get into that skin-tight pair of jeans…
Precor Elliptical Trainers are engineered to have such a smooth action, that you don’t even realize how intense your workout is. This principle allows you to maintain your pace for a much longer period, with a resultant increase in weight loss, fat-burning and strength building. The extensive warranty offered on every Precor Elliptical Trainer adds to peace of mind.
Best-Gym-Equipment.com: Get the FREE Fat-Burning Secrets Series, and read the Precor Elliptical CrossTrainer article at Best-Gym-Equipment.com – by Rika Susan of Article-Alert.com, where she shows you how your day job can become something of the past. Copyright of this article: 2006 Rika Susan. This article may be reprinted if the resource box and hyperlinks are left intact.
Elliptical Trainers and Burning Calories
December 13th, 2009One of the most frequently asked questions is do the use of elliptical trainers help me burn calories compared to other cardio machines?
With our busy schedules it is completely understandable that you want to get the most results for the time you spend working out.
As you may know how many calories burned during a workout will vary depending upon your weight. A 150 pound woman may only burn 387 calories while a 180 pound man may burn 500 calories on the same machine for the same length of time.
Many elliptical trainer companies say you can burn around 800 calories per hour of elliptical training workout. The following factors dictate how many calories you will actually burn during your workout:
- Workout Duration – This is simply how much time you spend on the specific workout. It is usually recommended that you do it for a half hour to an hour.
- Interval Training – Taking small breaks, followed by a cool down period is recommended for extended workouts.
- Elliptical Tension Settings – These tension settings help you control the intensity of the workout. Using a higher intensity can improve the effects of the workout.
- Current weight – as stated earlier a heavier person will burn more calories than a smaller person.
Are you interested in a few more tips to burn more calories with your elliptical trainer? Below are a few suggestions you can follow to burn more calories.
- Built in interval settings:
Nearly all elliptical trainers offer an incline and or even tension that you are able to increase or even lessen while workout out.
Midway through your workout try increasing the tension or incline to give you an extra push at burning more calories. This can also help raise your calorie burn for a few hours after your workout.
- Utilize Upper Body Arms
Many ellipticals offer you upper body arm blocks that you are able to utilize to build your arms muscles into your workout. Even more muscles worked = even more calories burned. If there are no upper body arms, grab a few of two – five pounds handweights and swing your arms while striding.
-Split your work outs:
Experts are today telling us that two smaller “mini-workouts” can even be better than one long workout as far as how many calories are burned.
Exercise with speed up your metabolism, doing one workout in the morning and one in the evening will give you two metabolism “boosts.”
All in all an elliptical trainer is a great way to burn a ton of calories.
For more information about elliptical trainers view our website below:
http://www.onlyellipticalreviews.com/compact-elliptical.html
Compact Elliptical
Burning Calories on an Elliptical Trainer
December 7th, 2009Did you know that you can burn calories and lose weight on an elliptical no matter how little or how much time you are able to exercise each week? If you find yourself in the position of deciding between choosing an elliptical trainer or another exercise machine such as an exercise bike or treadmill, it helps to know how many calories you can burn on ellipticals and how beneficial they really are.
Ellipticals are a great tool to help you get the physical benefits of a full body workout right in your own home. You can work all of your muscles as well as your cardiovascular system and they are designed to give you maximum benefits from even just a short time of exercise. This is great for someone who wants to stay in shape but may not have lots of time to devote each day to going to the gym or getting a workout.
Calculating Calories Burned
One way that you can calculate the calories you burn in a workout is with a specifically designed calorie counter chart. This helps you see the benefit you are getting from your workout. Elliptical trainer calorie burn charts provide you with an estimate of the calories you burn after a certain amount of time on an elliptical machine. This will vary from person to person of course, since we are all made differently and our body burns calories differently based on our metabolism. However, here are some general guidelines to give you a better idea.
Elliptical trainer calorie burn for a 150 pound woman at 30 minutes of exercise = 387 calories burned
Elliptical machine calorie burn for a 180 pound man at 30 minutes of exercise = 465 calories burned
Elliptical calorie burn for 120 pound woman at 30 minutes of exercise = 310 calories burned
Elliptical calories burned for 150 pound woman at 30 minutes of exercise = 410 calories burned
Elliptical manufacturers claim that you can burn up to 720 calories in an hour during an elliptical workout. This is based on tests and claims that they do on their own equipment and the average person probably won’t lose quite that much but you can get a very efficient workout. Ellipticals are made differently but they are all designed to give you the most beneficial workout per time put in.
Factors that Contribute to an Efficient Calorie Burn:
Some of the factors that contribute to the amount of calories burned on elliptical cross trainers are:
The duration of the workout
Interval training
The elliptical’s resistance settings
Body composition of the person using the elliptical (muscle to fat ratio)
Your cardiovascular health (how long you have been exercising or how new you are to cardio fitness)
Your current weight
Your sex (male or female)
Your upper body usage during the workout
Elliptical cross trainers are a great tool for getting the most from your workout and helping you achieve the maximum elliptical trainer calorie burn. Here are some things you can do to ensure you get the most benefit from your workout:
Use your upper arms when working out as well
Always build your workout in intervals
Break up your workouts throughout the day
Use the forward and backward directions
Now that you understand how to calculate an elliptical trainer calorie burn, you can appreciate the results you will achieve by starting an exercise regimen today! Do some more research into ellipticals and you will come to the conclusion that these machines are best for achieving quick weight loss.
About the Author:
Dave Casey is a freelance writer for http://www.allellipticals.com. The popular site provides unbiased elliptical trainer reviews covering 20 major brands and 60+ models.
Copyright 2008 AllEllipticals.com
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