This is a short video showing a couple of the folks at Wieden + Kennedy riding the first ElliptiGO elliptical bike production model around the lobby of the W&K headquarters in Portland. It was a pretty fun experience for everyone involved as you can probably imagine. They both loved the elliptical bike concept and the ElliptiGO production model. You can see more videos at our website: www.elliptigo.com.
Archive for November, 2009
ElliptiGO elliptical bike being ridden at Wieden & Kennedy in Portland, Oregon
November 30th, 2009
Elliptical Trainers : Elliptical Trainers: Workout Techniques
November 30th, 2009When working out on an elliptical trainer, use the center hand grips to become familiar with the machine and to strengthen the core muscles. Apply various workout techniques with tips from a personal trainer in this free video on elliptical trainers. Expert: Hank Odluski Bio: Hank Odluski has been a personal trainer for over 10 years at The Basic Gym, which is located on 1584 South Palm Canyon Drive in Palm Springs, Calif. Filmmaker: Nili Nathan
Best Elliptical Machine – The Tony Little Gazelle Elliptical Trainer Rocks the House
November 30th, 2009You’ve made up your mind that it’s time to permanently lose the extra weight that’s been cramping your style, and for that, I just wanna say to you . . .
Hurray!
The first step in loosing any significant amount of weight is making that commitment to yourself that you’re serious about reaching your goal. Now, you’re wondering to yourself, “Can I loose weight using an elliptical?
The answer to that is a resounding yes!
Elliptical trainers are considered by many medical doctors, and professional fitness trainers, to be one of the best exercise machines for the home that can give you a full body workout, while causing considerably less stress on sensitive joints like knees and ankles.
For the average person, who’s not a professional athlete, the best elliptical for the money in my book is the Tony Little Gazelle. There’s a reason why the Gazelle is one of the most popular exercise machines in America.
For one thing, it’s very easy to use. You simply get on, grab a hold of the balance bars and away you go.
The Gazelle is also great if you have any kind of back problems. Tony Little knows what it’s like to suffer from chronic back pain. In fact, his back pain was so bad at one point that it led him into a very sedentary lifestyle, and resulted in him gaining a lot of unwanted weight. Yes, my friends, Tony Little used to be overweight.
He found his way back to good health (and a great body) by doing low impact workouts, so Tony knows that this is the easiest way to get in shape. There are many exercise machines out there that will push and pull you this way and that, causing you to aggravate physical problems you may already have. If you suffer from joint and back pain, exercise can sometimes be extremely painful.
Tony knows this and has taken great care to make all of his Gazelle trainers very gentle on the body so that you’ll have no trouble in getting a good workout. Another thing I like about the Gazelle is that it’s one of the best folding ellipticals you’ll find. Nobody wants a big, bulky piece of exercise equipment hogging up precious space in the room. The Gazelle folds up easily for quick storage.
Tony has four different versions to choose from: the Gazelle Freestyle, the Gazelle Power Plus, the Gazelle Edge and the Gazelle Sprintmaster. Each one offers various training solutions, depending on personal preferences. Also, each machine is built to last, so you’ll be gliding on it a long time after you’ve reached your personal weight loss goal.
Now, this machine isn’t for you if you want all the bells and whistles that some of the more expensive elliptical trainers have. However, I would say that you shouldn’t underestimate the workout benefits that you can get from using this particular machine.
There’s a testimonial on Tony’s site from an ex-pro football player who admits that he has a whole lot of exercise equipment in his home gym, but he uses the Gazelle the most because it gives him a better workout. That goes to show you that you don’t have to spend a lot of money to maintain a muscular physique.
I think the Gazelle is the best elliptical machine because it offers real results for the average person who wants to get in shape and stay that way – plus, it’s a whole lotta fun!
Melt away the pounds while you watch TV! You’ll be amazed at how quickly you’ll lose weight by spending just 15 minutes a day on the Tony Little Gazelle Elliptical. It’s fast, easy and fun – so get pumped!
http://loseweightandhavefun.blogspot.com
Elliptical Trainer Reviews Don’t Get The Facts Straight
November 29th, 2009
Image : http://www.flickr.com
There are many misconceptions regarding elliptical trainers. I believe this is a result of the large number of elliptical trainer reviews Websites popping up on the Internet each and every day. In an effort to tout the benefits of elliptical training, Webmasters post the usual laundry list of the well-publicized advantages of elliptical trainers. In the process, like the old game of “Telephone”, each time the message is repeated, it gets slightly or sometimes significantly garbled in the retelling.
To make matters even worse, sometimes medical and fitness professionals along with the manufacturers of elliptical trainers will give out unproven or even incorrect information. This article will address the most common misconceptions and inaccuracies regarding elliptical trainers.
1. Elliptical trainers are zero impact fitness machines — Since back here on the planet Earth where all mass is subject to the Law of Gravity you will still experience some impact when using an elliptical trainer. There’s just no way around this. Not even in the zero gravity environment of outer space, since an elliptical requires gravity in order to work. I’m sure Sir Isaac Newton would be spinning in his grave if he knew how many times this misconception gets propagated.
Yes, elliptical trainers are LOW-impact machines and the impact is noticeably less than running on a treadmill, but there is still a small degree of impact. People who have knee injuries or chronic tendonitis in their knees may find that even the low impact forces of an elliptical trainer to be uncomfortable.
2. Elliptical trainers are not weight bearing — This is a corollary to Misconception #1. The fact that you are standing up on the foot pedals when using an elliptical trainer makes it a weight bearing exercise. Again the force of gravity is acting upon the mass of your body, which is supported by your legs. It’s not the same as when you are seated on a stationary bike or rowing machine. Weight bearing exercises such as elliptical training are a good way to strengthen the bones in your lower back and hips.
3. You need to workout longer on an elliptical trainer than on a treadmill because the higher impact of the treadmill causes you to expend more energy — The goal of any aerobic exercise is to get your heart rate into an elevated state — either in a fat-burning or cardio-conditioning zone and keep it there for the duration of your training session. Subjecting your joints to excessive impact in order to get there is just plain crazy! The way to do this is to get the large muscles of your lower body in motion and if you can also involve the muscles of your upper body by using the moveable handles of an elliptical trainer then so much the better.
4. The upper body handles of an elliptical trainer are meant to build up the muscles of your upper body — There is actually a small bit of truth to this belief, but the thing to remember is that cardio machines are aerobic in nature and are not very effective at building muscle. Save muscle building for your weight training sessions.
The real benefit of upper body handles on an elliptical trainer is to involve the muscles of your upper body in the exercise in order to get your heart rate up quicker. The more pieces you get working at the same time the more efficient the whole process becomes.
5. It’s possible to build a high-quality elliptical trainer using cheap components and cheap labor — This is hands down the biggest misconception out there. It’s mostly put forth by the fitness equipment manufacturers, but unfortunately many consumers fool themselves into believing it’s true.
People certainly can’t be faulted for wanting to save money and when faced with better quality ellipticals that sell for upwards of $800 and beyond, they settle for the $150 special from Wal-Mart. In most cases this turns out to be a purchasing decision they soon come to regret. The machine is unsteady and creaky and then just self-destructs after a short period of time.
The best advice is to take your time, do your homework and make an informed decision after weighing all of the risks against all of the benefits.
Rich Rojas gives you the straight facts on elliptical trainer reviews at http://www.ellipticalhome.com
video-2009-11-28-10-27-47
November 29th, 2009Guy on elliptical. Hmmm maybe needs a little more resistance … elliptical gym
http://www.youtube.com/watch?v=3CD7kA1vHGw&hl=en
Update
November 28th, 2009Talking about my diet and exercise, same ol’, same ol’ 
… diet exercise health weight loss active elliptical trainer walking calories eating disorders positive
http://www.youtube.com/watch?v=T_3gwDIXPWg&hl=en
Elliptical Machines Benefits Will Help Jump Start Your Road To A Healthier You
November 28th, 2009
Image : http://www.flickr.com
Are you bored to death at the thought of walking on your treadmill? Is the thought of getting on your cycle driving you crazy? You may just being looking for a low impact workout that is easy on your knees and hips. If the answer to any of the above is yes then elliptical machines could be your answer. A fitness trainer is not hard on your body yet delivers a very effective cardio workout.
Elliptical machines are sometimes called different names such as cross trainers, gliders, or just ellipticals. Making use of these machines in exercise programs is a great way to add something different into your workout program. It is easy to add variety to your normal everyday workout schedule. This goes a long way toward helping keep you on track and working out regularly.
Because people of all ages are able to work out on these exercise machines they have become much more popular in recent years. One of the elliptical machines benefits that make them so good to use is because it is really a complete cardio workout. This gives you a lot of benefit in a short amount of time.
This exercise equipment is actually a variation of the very fashionable cross country training machines that were so popular just a few short years ago. Elliptical machines benefits include a cardio workout that does not put undue stress on your body. This is why it is considered to be low impact. Because it is easy on your body this will allow older people and people with some types of injuries to safely improve their fitness level.
Because of the many different variations of exercises you can do there is never a need to get bored. Most of the models should include different modes such as walking or stair stepping. You can walk both forward and backward on these machines. The best part is these exercises will have either a low impact on your body or almost no impact at all.
People looking to burn the most calories in the least amount of time often like these machines. Some of the makers of these machines claim you can burn a lot of calories in one hour of time. You need to keep in mind that the results you get on one of these machines will depend on you. You have to consider things like how hard are you willing to work and how does your metabolism work.
Using this type of exercise equipment can really help you meet your workout goals. Elliptical machines benefits can really help jump start your fitness if you decide to try one.
A total body workout is just one of many elliptical machines benefits. You will not regret the hard work when you have a body that inspires envy from all of your friends. Are you ready to take action and get into shape? Go to http://www.ellipticalmachinesbenefits.com for tips and information on getting the most from your elliptical machine.
NordicTrack Elliptical Workout 1/26/08
November 27th, 2009This is the last few minutes of my workout today. Resistance set at 3 and you’ll see how I rock out and workout at the same time.
http://www.youtube.com/watch?v=4t9uhWK7M5Y&hl=en
Bodybuilding – Polska – Radoslaw Slodkiewicz
November 27th, 2009www.fit-centrum.cz … Bodybuilding IFBB NABBA Weider NPC IRONMAN MUSCLE MUSCULAR kulturistika bodyfitness elliptical spinning rotoped kick box trojboj lift sumo zápas judo karate anabolic
http://www.youtube.com/watch?v=jA80fbuEOgQ&hl=en
How To Buy Elliptical Machines
November 26th, 2009
Image : http://www.flickr.com
If you’re seriously thinking about buying any home fitness equipment, consider one of the best choices – an elliptical trainer. Choosing an elliptical machine is much more complex than just trying one out and deciding to buy it right on the spot. In the history of fitness and aerobics, elliptical machines are the only aerobic product to have made a major breakthrough.
Many of the consumer models found in sporting good and big-box retail stores can only handle users who weigh no more than 115 kg (250 lbs), and they cost about $1000 (US) or less. Buying an elliptical machine online can be difficult if you haven’t spent time comparing the reviews and ratings. The best way to determine which elliptical machine is the best fit for you is by making a list of all the features that you need to have in a trainer.
It is possible to find low cost or cheap elliptical machines with a little bit of research online. Consumer Reports magazine is just one good place to compare features and costs of elliptical machines, you’ll want to see what they report. Because of the fact that the elliptical machine is a low/no impact machine it’s a perfect choice for people who are suffering from or are recovering from any kind of joint problem such as in the knees, ankles, hip or back.
Elliptical trainers use both the arms and the legs, making it a cross trainer, in a smooth and natural motion. An elliptical workout burns about 13 calories in a minute. Elliptical machines are proven to provide the best workouts for the cardiovascular system.
Elliptical machines give a weight resistant workout which is important because weight resistant workouts will burn calories faster and more efficiently. The elliptical trainer uses every one of the muscles of the lower leg. It’s best to look for an elliptical trainer that has a many different programs that are preset into the computer.
Elliptical exercise equipment combines the movements and the benefits of hiking, cross country skiing, along with biking. There are many very good brands of elliptical cross trainers on the market today; some of the most popular brands include: Precor, Life Fitness, Quantum Fitness and SportsArt Fitness.
For people with health concerns, one of the reasons that elliptical trainers are so popular is because they provide an excellent aerobic workout with only minimal stress on the joints.
With an elliptical machine, all the exercises that maintain a healthy bone density can be performed. According to machine manufacturers, a general estimate of calories burned by an elliptical trainer can go up to as much as 720 calories an hour. Studies have shown that because elliptical machines are optimizing energy expenditure, the average person will burn more calories than with other types of equipment.
Most if not all elliptical machines will come standard with an on board computer. Because elliptical machines are a mix between a treadmill and a stair climber you have a great opportunity to cross-train with them.
There are many benefits that can be enjoyed by using an elliptical machine. The elliptical machine is quickly gaining popularity both in and out of the gym. And if you have never used an elliptical machine you need to give one a try.
To review, when scouting out elliptical machines to buy, make sure you make a list of features that you have to have, compare, ratings, reviews and ranking to get the best buy, especially Consumer Reports and get online prices. Online machines may often be cheaper than offline and many dealers pay the shipping costs. You can try out the machines at your local sporting goods stores to find the right brand and model. But make sure to compare to the online price because you may be able to save significantly.
For info on saving money on elliptical machines and best buy shopping for elliptical trainers online and offline, go to a nurse’s website http://www.Best-Treadmill-Tips.com for elliptical trainer tips, resources, and info on elliptical machine reviews and ratings
